Ready to Transform Your Health and Well-Being?

Join Our Community for Personal Guidance, Support, and the Motivation You Need to Feel Your Best Every Day.

Ready to Transform Your Health and Well-Being?

Join Our Community for Personal Guidance, Support, and the Motivation You Need to Feel Your Best Every Day.

Are You Tired of Feeling Drained and Stuck

in Your Health Journey?

Are You Tired of Feeling Drained and Stuck

in Your Health Journey?

Does This Sound Like You?

No Time for Yourself
Work, family, and commitments take up every minute—there’s no time left for exercise or healthy eating.

Inconsistent Routine
One good week is followed by another where everything falls apart, making real progress impossible.

Constant Exhaustion
By the end of the day, you’re too tired to even think about workouts or cooking—so health gets pushed aside.

Overwhelmed by Information
Too many diets, workouts, and conflicting advice make it confusing to even know where to start.

Does This Sound Like You?

No Time for Yourself
Work, family, and commitments take up every minute—there’s no time left for exercise or healthy eating.

Inconsistent Routine
One good week is followed by another where everything falls apart, making real progress impossible.

Constant Exhaustion
By the end of the day, you’re too tired to even think about workouts or cooking—so health gets pushed aside.

Overwhelmed by Information
Too many diets, workouts, and conflicting advice make it confusing to even know where to start.

Ready for something that works, fits your life, and gets you back on track?

Let’s make it happen together.

If this sounds familiar, you’re not alone. We’re here to help.

Ready for something that works, fits your life, and gets you back on track?

Let’s make it happen together.

If this sounds familiar, you’re not alone. We’re here to help.

Limited Spots Available

SECURE YOUR SPOT

Our Story

Before I was training hard, eating decently, and doing what I thought was the right thing for my health. I was in the gym five times a week and staying away from fast food. Every day, I felt like I should be further ahead. My energy was low, I was holding extra fat, and my progress felt stuck. I even started to lose confidence in what I was doing.Until one day, I bent down to tie my shoes and my belly got in the way. It sounds small, but that was my breaking point. I was nearly 100kg, tired all the time, and frustrated that I couldn’t see my abs anymore.

Because of that, I decided to try something new. A friend shared a system that had worked for him, simple changes like upping my protein, adding intermittent fasting, and using a few adaptogens to support energy and stress. Everything shifted. In the first month, I lost 10kg of fat, had more energy than I’d had in years, and felt like myself again. No extreme dieting, no exhausting routines, just smart fundamentals.

Today Emelie & I help others do the same. If I could turn things around, I know others can too. And if you’re not sure where to start, I’m here to help.

Our Story

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This Isn’t for You If...

You’re looking for a quick fix or a magic solution.

You’re not willing to put in the work and make changes that require effort.

You’re comfortable where you are and don’t feel the drive to truly improve your health and well-being.

This Isn’t for You If...

You’re looking for a quick fix or a magic solution.

You’re not willing to put in the work and make changes that require effort.

You’re comfortable where you are and don’t feel the drive to truly improve your health and well-being.

This Isn’t for You If...

You’re tired of feeling stuck and are ready to make real, lasting change in your life.

You want support, accountability, and a community that genuinely cares about your progress.

You’re ready to commit to yourself, show up, and take small steps that lead to big, life-changing results.

You want to feel energized, balanced, and confident in your body and mind—no more starting and stopping, no more feeling lost.

If you’re ready to move past frustration and excuses, and finally create the health and happiness you deserve, this is your chance.

Take the first step, and let’s do it together.

This Isn’t for You If...

You’re tired of feeling stuck and are ready to make real, lasting change in your life.

You want support, accountability, and a community that genuinely cares about your progress.

You’re ready to commit to yourself, show up, and take small steps that lead to big, life-changing results.

You want to feel energized, balanced, and confident in your body and mind—no more starting and stopping, no more feeling lost.

If you’re ready to move past frustration and excuses, and finally create the health and happiness you deserve, this is your chance.

Take the first step, and let’s do it together.

FREQUENTLY ASKED QUESTIONS

What exactly is Mind Your Health, and how could it help me?

Mind Your Health is a supportive community led by Martin and Emelie, dedicated to helping you build healthy, lasting habits for both physical and mental well-being. We provide the guidance, accountability, products and support you need to make real, sustainable changes in your life, without all the stress of trying to do it alone. We have designed Mind Your Health specifically for young professionals who are already busy enough, and don’t want to take 100 supplements, 3 gym memberships, Ozempic nor want to slog it away in the gym for 3 hours a day.

How do I know if this program is right for me?

If you’ve struggled with staying consistent, felt overwhelmed by all the “quick-fix” options out there, or simply want more energy and balance in your daily life, then Mind Your Health is perfect for you. We focus on building habits that work for you and fit into your life, ensuring you get the support you need to stay on track with your goals.

What kind of support will I receive in the community?

We offer a mix of group accountability, personal check-ins, and a safe space to share your wins and challenges. You’ll have access to direct support from Martin and Emelie, as well as other members on the same journey, which means you’re never alone in working toward your goals.

I have a busy lifestyle. Will I have time for this?

Absolutely. Mind Your Health is designed to fit into your life, no matter how busy it may be. We focus on small, achievable changes that make a big difference over time. This isn’t about overhauling your entire schedule—it’s about finding balance and making improvements that feel doable and rewarding.

Do I need to buy your products to be part of Mind Your Health?

No, joining the Mind Your Health community doesn’t require any product purchases. However, we have a range of products that we do offer to support your health goals and we work within your budget to deliver the most cost-effective, easiest supplementation plan that elevates what you’re already doing with your training and nutrition. Our focus is on helping you make lasting changes in your health journey, with or without additional products. The choice is completely yours.

What happens after I book a call?

Once you book a call, you’ll speak directly with either Martin or Emelie. We’ll take the time to understand your goals, challenges, and what you’re hoping to achieve. Together, we’ll discuss how Mind Your Health can best support you, and you’ll get a clear plan for taking those next steps toward the life you want.